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Resources.

If you are in crisis, reach out right now. Support is available 24/7, Canada-wide.

Immediate Help

988

Suicide Crisis Helpline

Call or text 988

24/7 Canada-wide

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Wounded Warriors Canada

Mental health support

for vets and families

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Boots on the ground

Anonymous peer support for

First Responders,

by First Responders.

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Canadian Mental Health Association

Resources and support

across Canada

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PTSD association of Canada

Non-profit organization dedicated to educating those who suffer from PTSD.

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Badge of life Canada

Empowering Canadian Public Safety Personnel and families toward healing, resilience, and healthy living.

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Take Control of Your Health

Innovative wellness solutions beyond conventional medicine — for the veterans, RCMP, and first responders who gave everything in service. We know your world because we lived it.

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Canada Beyond the Blue

Committed to providing a community of support to police members and their families, through resources that will provide education

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Veterans Affairs Assistance Service

The VAC Assistance Service provides free, short-term psychological support with a mental health professional.

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Supporter Resources

Frontline Families Canada

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Police Wife Life Canada

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The Veteran Farmer

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Podcasts & Community Voices

Podcasts & Support resources

Take a Minute

CBT-i Coach App

CBT-i Coach, free on the App Store and Google Play!

iOS Android

PTSD Coach Canada

Free from Veterans Affairs Canada, with tools for managing trauma-related stress, symptom tracking, education and links to support. Family/friends can use it too.

IOS Android

R2MR / Road to Mental Readiness

includes tactical breathing, self-talk, visualization, attention control, goal setting and a mental-health continuum self-check. The RCMP describes it as free and available to everyone.

ios Android

Warrior Health

24/7 access to mental health resources for trauma and operation stress specifically designed for trauma-exposed public safety personnel (both uniform and civilian) in Ontario.

ios Android

Encompas Equipt

Free/confidential wellbeing and sleep app specifically for policing and public-safety life, including shift work and operational stress.

ios Android