Shield & Harbour is here to support first responders, veterans and their families on the journey to healing.
One day at a time.
Immediate support and crisis resources
Articles, guides and videos to support your healing
Breathing exercises, white noise and calming tools
Peer support and first responder resources
Suicide Crisis Helpline
Call or text 988
24/7 Canada-wide
Mental health support
for vets and families
Resources and support
across Canada
CBT-i Coach, free on the App Store and Google Play!
Free from Veterans Affairs Canada, with tools for managing trauma-related stress, symptom tracking, education and links to support. Family/friends can use it too.
Free/confidential wellbeing and sleep app specifically for policing and public-safety life, including shift work and operational stress.
